Welcome to Root
get quiet | root down | live mindfully
Have feedback from a class? We'd love to hear your thoughts!
SEPT 21, 2018 // 6:15 - 8:30 PM
VIN/YIN & VINO w/ Maggie Frey
Kick off your weekend with a 75-minute yoga class that balances vigorous vinyasa flow with a restorative yin session. Stick around for half an hour of wine, conversation, and community.
SEPT 29, 2018 // 2:30 - 4:00 PM
prenatal yoga w/ Maggie Frey
Support your body & mind during pregnancy, while preparing for labor & childbirth. This 90-minute class will include gentle yoga stretches, breathing exercises, and a guided meditation for deep relaxation. All levels of mamas-to-be welcome!
SEPT 30, 2018 // 5:00 - 7:30 PM
Aroma yoga w/ jaimie ross
Create space for letting go and guide the body towards releasing what is no longer needed. Jaimie will lead a gentle flow, paired with twists, uplifting essential oils, restorative poses, and a guided meditation. All participants will be given sample sized bottles the DoTerra oils used in class.
oct 12, 19 & 26th // 6:15-7:45 PM
beginner series w/ jaimie ross
Join us for this 3-week introduction to yoga. Students will dip their toes into the basics:
- principles of yoga
- key alignment
- breathing techniques
Upon completing the class, students will have the opportunity to purchase any root class package at a discount of 15% off, if purchased by November 9. Must be purchased in studio & must have attended all three class meetings.