Welcome to Root
get quiet | root down | live mindfully
Have feedback from a class? We'd love to hear your thoughts!
SEPT 21, 2018 // 6:15 - 8:30 PM
VIN/YIN & VINO w/ Maggie Frey
Kick off your weekend with a 75-minute yoga class that balances vigorous vinyasa flow with a restorative yin session. Stick around for half an hour of wine, conversation, and community.
SEPT 29, 2018 // 2:30 - 4:00 PM
prenatal yoga w/ Maggie Frey
Support your body & mind during pregnancy, while preparing for labor & childbirth. This 90-minute class will include gentle yoga stretches, breathing exercises, and a guided meditation for deep relaxation. All levels of mamas-to-be welcome!