Support your body & mind during pregnancy, while preparing for labor & childbirth. This 90-minute class will include gentle yoga stretches, breathing exercises, and a guided meditation for deep relaxation. All levels of mamas-to-be welcome!
Workshop is hosted and taught by Jaimie Ross. In addition to her 200-HR Yoga Teacher Certification, Jaimie has received an 85-hour Prenatal Yoga Certification, and Kids Yoga Certification through Kidding Around Yoga.